Take a moment to give me your full attention. Put your phone on Do Not Disturb, turn it face-down on the desk (or put it in a drawer). Turn off the pings and bloops and meeps of your computer. Close the door. Rest your feet flat on the floor. Now, breathe into your belly.
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Take a moment to give me your full attention. Put your phone on Do Not Disturb, turn it face-down on the desk (or put it in a drawer). Turn off the pings and bloops and meeps of your computer. Close the door. Rest your feet flat on the floor. Now, breathe into your belly.
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